Check your smartphone until late in the day ...

Check your smartphone until late in the day …

March 10, 2014

Consulting the smartphone until late in the day makes us unproductiveA study carried out jointly by 3 North American universities maintains that consulting your smartphone for work reasons until late in the day reduces the hours of sleep of workers and makes them, therefore, less productive.

Researchers found that late-day smartphone use for work causes reduced sleep hours. Worse sleep, moreover, locks up workers in a kind of domino effect that makes them wake up in a worse mood and be less concentrated throughout the day.

[+] Videos de nuestro canal de YouTube